07395 758505
Awarded UK Metabolic Balance® practitioner for 2026!
Samanthajohnsonnutrition@gmail.com
Leading Metabolic Balance® and Hormone Nutrition Specialist
Stop guessing and reset your metabolism with a Metabolic Balance® nutrition plan built from your unique blood chemistry. Perfect for women navigating perimenopause, menopause, or GLP-1 medication transitions
300+
Clients transformed
10+
Years clinical practice
BANT
Professionally accredited
Henley:Oxfordshire, Berkshire & OnlineSound Familiar?
Are you experiencing...
If any of this sounds like your day-to-day, you're not imagining it — and you're not stuck with it
GLP1 Medical Support
If you are using a weight loss drug, you’re thinking about it, or getting ready to taper off, but the fear of weight regain, rebound hunger or losing control feels overwhelming.
You want a clear, science led transition plan that protects your metabolism, stabilises appetite, and helps you maintain your results long term..
Perimenopause & Menopause Symptoms
You’re eating well, moving your body, doing “all the right things”… yet the scales won’t budge. Between the 3 AM wake‑ups, night sweats, mood swings, and a waistline that seems to have changed overnight, you barely recognise your body anymore.
You just want to feel steady, clear, and like yourself again.Low Energy & Metabolic Burnout
GP CHECK UP'S OR blood tests keep coming back 'normal' BUT you feel anything but.
You’re exhausted, puffy, bloated, wired but tired, and relying on coffee, sugar, or willpower just to get through the day.
By mid-afternoon your brain fog is so heavy it’s hard to think straight, and you’re tired of being told it’s “just stress or worse your age.Most of the men and women I see are somewhere in this transition. If that's you, you are in the right place
Welcome
Meet Your Practitioner: Samantha Johnson
I’m Samantha - a Clinical Nutritionist and Metabolic Balance practitioner who helps midlife men and women better understand their bodies, address the factors affecting their health and make lasting changes to how they feel.
I believe effective nutrition starts with understanding the individual. Rather than relying on generic plans or guesswork, I take the time to explore your symptoms, health history, lifestyle and, where appropriate, blood test results to develop recommendations tailored to you.
My approach brings together nutritional science, personalised guidance and practical coaching. By understanding how your body is functioning, we can identify opportunities to support metabolic health, hormonal wellbeing, energy and long-term vitality.
At the heart of my practice is a simple belief: the right nutrition can make a meaningful difference to how we feel, function and age. Food provides the building blocks for health, and the choices we make each day can influence inflammation, metabolic function and our body's ability to maintain and repair itself.
My role is to help you turn that understanding into realistic, sustainable changes that support the healthier, stronger life you want to live.
Clinical Credentials
Clinical excellence & proven results
Metabolic Balance® Practitioner (2026)
Ranked a top practitioner in the UK for client outcomes.
10+ Years Clinical Experience
A decade of dedicated practice specialising in complex metabolic cases for men and women.
250+ Metabolic Client Resets
Personalised nutrition support using real data, blood chemistry analysis for each individual and coaching delivering sustainable, lasting results.
BANT Accredited
Registered with the British Association of Nutritional Therapist. Evidence based nutritional therapy delivering measurable, individualised superior clinical results.
Where Are You Right Now?
Find your path to metabolic health.
Not sure where to start? Pick the one that sounds most like you today.
From a simple first step to a fully personalised program — start wherever feels right for you
Not sure yet?
The 14-Day Metabolic Kickstart
Start here if you're not sure that working with a nutritionist is for you. A clinician-designed 14-day reset that you can do at your own pace. Real food, 40+ recipes, 6 principles. The easiest way to see what's possible.
£35 · yours forever
Ready to talk it through
1:1 Health Strategy Consultation
Want to understand what's actually going on and what your options are? Spend 40 minutes one-to-one with Sam exploring your health history, symptoms and goals to better understand what may be affecting your metabolism and how to move forward.
Ready to Commit
The Metabolic Balance® Program
Ready to stop guessing and have a plan built entirely from your own blood chemistry? Metabolic Balance® is the personalised program at the heart of Sam's clinical work - available in two formats, so you can choose what fits you.
Prefer to call? 07395 758505
Where Are You Right Now?
Find your path to metabolic health.
Not sure where to start? Pick the one that sounds most like you today.
From a simple first step to a fully personalised program — start wherever feels right for you