Your metabolism has changed.
In just 14 days you can find out why
A clinically designed reset for women navigating perimenopause and beyond, particularly when eating well no longer seems to deliver the same results. Real food. Six evidence-informed clinical principles. No shakes, supplements or calorie counting.
A self-paced programme that's yours to download, follow and keep. Inside you’ll find video’s from me, a comprehensive workbook of over 60 pages, more than 40 recipes and a daily progress tracker.
Start whenever you're ready, and work through it at your own pace.
£35 · instant access · yours to keep
Start and feel the results in 14 days. Designed by Samantha Johnson, Clinical Nutritionist · Metabolic Balance® Practitioner
Sound Familiar?
You're making healthy choices. So why aren't you feeling your best?
You're eating well, watching what you eat and doing all the things you've been told should keep you healthy. Yet somewhere in midlife, things seem to have changed.
Your energy isn't what it used to be. Cravings are harder to manage. Your weight is creeping up, particularly around your middle, despite your best efforts.
Perhaps you've had blood tests and been reassured that everything looks normal. But you know something doesn't feel quite right.
It's not simply about willpower. Changes in hormones, metabolism, sleep and other aspects of your health can all play a part.
Understanding what's happening in your body is the first step towards making changes that genuinely work for you.
✓ Your energy dips just a few hours after eating, leaving you reaching for another coffee or snack.
✓ Brain fog creeps in during the afternoon, making it harder to think clearly or concentrate.
✓ You find yourself waking between 2am and 4am, struggling to get back to sleep.
✓ Cravings for sugar or carbohydrates feel increasingly difficult to manage.
✓ You're noticing more weight around your middle, even though your eating habits haven't changed.
✓ You wake feeling tired, despite what should have been a full night's sleep.
These symptoms may seem unrelated, but they can share common underlying factors. Changes in blood sugar regulation, hormones, sleep and metabolic health can all play a role.
Ready to understand your body and start feeling better?
Discover how small, targeted changes to your nutrition can support your energy, metabolism and wellbeing.
Start Your 14-Day Health Reset
Real food. Practical guidance. A healthier, stronger you.
Considering Metabolic Balance®?
Start with the foundations before investing in a fully personalised programme.
Metabolic Balance® takes a highly individual approach to nutrition, using comprehensive blood test results, your health history and personal goals to create a nutrition plan tailored specifically to you. Combined with one-to-one coaching over approximately 12 weeks, it's a more comprehensive commitment to your long-term metabolic health.
The 14-Day Health Reset is your opportunity to take the first step.
Drawing on the foundational nutritional principles used within my Metabolic Balance® practice, this programme introduces practical changes you can begin making straight away. You'll explore how food choices, meal structure and everyday habits can support your metabolism, energy and wellbeing — without needing blood tests or committing to a full personalised programme. A simple, accessible way to experience my approach and discover whether you're ready to take things further.
What the 14-Day Reset Isn’t
A personalised food list. That needs your blood results
A replacement for 1:1 clinical care
If you go on to Metabolic Balance®, you’ll start already practised in the habits it’s built on.
One-off payment · instant access · yours to keep
What You'll Gain from Your 14-Day Health Reset
✓ More consistent energy — fewer afternoon slumps.
✓ Fewer cravings — feel fuller and more satisfied.
✓ Better blood sugar balance — learn how to eat for metabolic health.
✓ Support for healthy weight management — without calorie counting or restrictive diets.
✓ Simple, practical nutrition — easy recipes and habits that fit your life.
✓ A clearer way forward — discover what works for you before investing in a personalised programme.
Research evidence highlights workplace wellness programmes
-Improve employee satisfaction by 67%
- Improve employee absence and staff turnover. (The Chartered Institute of Personnel and Development)
-Improve employee engagement and increase productivity and 27% reduction in absenteeism. (Randstad)
-Reduce stress with top symptoms related to sleepiness, anxiety, weight gain, aching joints, pain and fatigue. (The Chartered Institute of Personnel and Development)
With more than 20 years corporate experience our unique approach rooted in the latest scientific evidence brings a range of tools to the workplace to help employees thrive